Let's move together
The health and fitness space can be confusing and overwhelming. I am here to help navigate through a lot of the noise to help you become a happier, healthier version of the already amazing YOU!
Pilates private training
Pilates has been steadily increasing in popularity largely due to the long list of benefits. It is a movement modality that is gentle on the body but also increases strength, flexibility, mobility, alignment and can improve posture and relieve stress. Pilates is beneficial for people of all ages.
Rebounding (trampoline) fitness
Rebounding is not only an incredibly beneficial form of exercise, it is also loads of fun! Rebounding can help increase your muscle strength, balance and bone density. It also promotes lymphatic drainage, is low impact for joints and is affordable and convenient. Learn more about my 'BounceFit' program at www.bouncefit.net
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Strength private training
Strength training has been called the 'fountain of youth' and for good reason! Increased strength and muscle mass can help reduce your risk of injury, improve your metabolic health and help with weight management. Strength training is an excellent choice for people of all ages.